Does it? I’m fortunate enough to live in a country with universal health care, clean tap water and public transport, yet people still complain saying: “My life sucks.” I’m not here to say they don’t have any internal or external problems, but I do have another point to make and that point is – it […]Read more "Life sucks"
The previous two elements of the living light focused on the external circumstances which affect you state and today I want to wrap up the holy trinity with food. Seemingly unimportant, but in reality carrying a lot of baggage and groggy mental states. What do you feel after drinking chocolate milk? What do you feel […]Read more "Is Your Food Blocking The Light?"
I love this title because it communicates a lot. It communicates minimalism, it communicates life and most importantly it communicates the positive vision that I am working towards, you are working towards and everyone else is working towards. Everyone is trying to live light, but some people are unconsciously sabotaging themselves. There’s nothing inherently wrong […]Read more "Living Light"
If you’ve read my blog before, you know that I promote mindfulness and getting in touch with your body. If you ever feel uneasy or stressed it’s because you’re not grounded in your body and mindful. Don’t judge yourself for experiencing confusion or anxiety – instead, just observe them and their power over you will […]Read more "Exercises For Grounding"
I have already written about the positive effect of taking control and rearanging your enviroment to boost your mood and evoke positive emotions. A lot of people liked the advice, so I decided to do the same thing but this time focus on behavioral patterns that are keeping your body and spirit on a low […]Read more "Is Your Behaviour Blocking The Light?"
Everyday is a great day out there to be experienced in all its glory. Everyone gets the same great day but not everyone makes the most of it. Sometimes because of habits, sometimes because non-conscious involvement and sometimes because of procarastination. No matter what your situation is, it’s ok because I have advice that will […]Read more "Is Your Enviroment Blocking The Light?"
Hey, I hope you had a wonderful time in 2014 and celebrating New Year’s eve. It’s a cliche but new year really is a blank piece of paper that can be used to write the same story as last year or evolve into something far more meaningful and beautiful. It’s a chance to become more […]Read more "Make 2015 The Year You Evolve"